Tuesday 31 March 2015

Energy Bites

Energy Bites.





These Energy Bites or Bliss Balls are great to store in the fridge to have when you need a quick energy boost!

I love this recipe but you can mix it up with almost any dried fruit and nuts that you have available in the pantry.








Ingredients:


60g almonds
60g cashews
30g sunflower seeds
30g pepitas
90g dried apricots
90g dried dates
1 teaspoon of vanilla essence
2 tablespoons of desiccated coconut


Method:


Combine all ingredients except for the coconut in a food processor until it is all mixed together well and becomes sticky.

Scoop out the mixture with a teaspoon and roll into small balls.

Roll the balls into a bowl containing the desiccated coconut until the balls are completely covered.

Store in an air tight container in the fridge until required and enjoy!

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