Saturday 28 February 2015

Sweet Potato Mash

Sweet Potato Mash.





This is a great side dish to any meal! Its a favorite in our house and is made on a regular basis.

Disclaimer: I do use my Thermomix for this recipe but it can be easily converted!








Ingredients:

1 medium sweet potato (approx. 750g)
180g of water or Broth
2 tablespoons of ghee
1/2 teaspoon of salt
a pinch of ground pepper

Method:

Pop all ingredients into the thermomix bowl and cook for 20 minutes at 100 degrees on speed 4. Once completed pop in the butterfly whisk and mix the sweet potato mash for 40 seconds on speed 4.

Notes:

If you do not have access to a thermomix, you can steam the sweet potato first and then pop it into a bowl and mash in the rest of the ingredients. If you want a smoother texture you can pop it in a blender or food processer to finish it off.

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